Help!!!! How do I prepare for a Zombie 5K???
Wednesday, January 09, 2013
Hello fellow sparkers! I need tips on some things to do to prepare for a 5k obstacle course with Zombies involved. I guess I would prepare for it the same way I would prepare for a 5k race but seeing as how I never even thought of doing either I have no idea how to train. I mean I know I have to start running on the treadmill but is there anything else I can do to help me prepare for this?