Wednesday, January 09, 2013
As you can see, I am new to Sparkpeople. :) I'm slowly working my way through the site, checking out as much as I can. I know there are THOUSANDS of people here who are in the same boat I am so it's a comforting thought that I am not alone.
Obviously, I have a long term goal, which is to be down to my ideal weight of 130. I am 5'2" and according to clinical standards, their ideal weight for me would be 115'ish. But I am realist. At my healthiest point in my life, where I was working out and eating right, I could NEVER get below 123 lbs. I am simply not built to be a tiny lady. And you know what? I am okay with that. As long as I'm healthy, that's fine with me.
Short term goals are where I think I am going to find my most success. In the past, I've always thought long term, not thinking about the in-between moments. So what do I do about that? Set daily goals, then weekly, and so on. For instance, today my goal was to sign up for Sparkpeople and get online to start making a meal plan. CHECK AND CHECK!!!
So I ask you....
What goal did you accomplish today?