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    RUDITUDI2000   23,383
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Making lemonaide


Wednesday, January 09, 2013

emoticon I am finished with all 7 days of workout videos for the January Jumpstart Challenge. emoticon On to week two tomorrow!

My goals for week two of the challenge:
To complete week 2 videos emoticon
To do 30 minutes upper body cardio (lol) at least a few days. Yoga on others. emoticon
drink 100 oz water daily emoticon emoticon
Green shake breakfast daily emoticon
Track food every day, either notebook or here, but get back to tracking daily again emoticon
Focus on healing and recovering from this leg/foot injury (try to obey Dr) emoticon
May give up coffee soon for a 3 week cleanse, along with gluten, dairy, soy, eggs, nightshades, oranges, and bananas...shake, meal, liquid dinner. Clean is a 3 week gentle cleanse. There is a book or a kit. I will follow book version. By Dr. Junger. Since no running for possibly weeks now seems a great time to detox. I can make lemonaide out of lemons! emoticon emoticon emoticon

I saw Dr today & had the xrays and ultrasound on my lower leg & foot. I should hear tomorrow...fracture or tendon...surely not both! Not sure when will be able to run again so incorporate yoga for stress relief...
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  Member Comments About This Blog Post:

JENNY160 1/17/2013 3:41PM

    Here's hoping your injuries heal quickly. Nothing like being sidelined when you are motivated to work out!

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MYRTROSE 1/9/2013 4:38PM

    Yikes, I hope everything works out with your leg!
I wish I could do yoga! That is one of the major things I'm looking forward to as I lose weight!

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KITKAT717 1/9/2013 7:14AM

    I love Yoga!! I do the Biggest Loser Weight Loss yoga...Good luck with your yoga! emoticon

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