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    L1ZB3TH354   8,591
8,500-9,999 SparkPoints

Feeling great Tuesday

Wednesday, January 09, 2013

I had a whole blog written and it got lost. I was pretty good too. It just said how well I was feeling physically and mentally. I hope it lasts.

Thought I should do some strength training today, I usually don't but I need to add it to my workouts.

Today I:

Biked. 30 mins.
Resistance band workout. 40 mins
Jump roped. 9 min. 1079 emoticon

Total jumps for January : 2382 emoticon

Member Comments About This Blog Post:
JACKIE542 1/9/2013 9:45AM

    Good job! emoticon

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NYARAMULA 1/9/2013 7:21AM


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SAKS20111 1/9/2013 12:33AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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