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SWEETLIPS
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TAKING CARE TUESDAY

Wednesday, January 09, 2013

Finally my to be d-i-l becomes my d-i-l in a few hours and I get the privilege of performing the ceremony. I am grateful.

Tuesday, I accomplished all that I intended. I did buy two dress on sale for 15 dollars, and they were reduced from 60 bucks. One I bought was black in one size and then smaller sized one is a print. I expect to wear the smaller one in February. I also bought shoes, but I am taking them back tomorrow - I am just not feeling them and a bargain is no good when you may only wear it once.

I did ride the bike again and did Heart Interval. I am going to stick with that program for a while, because it is really a heart strengthener. I did it in 30 minute intervals x2 and my highest bpm was 146 for the first 30 and then later, it was 138. I am hoping to do better each day. I also did squats and wall push-ups.

My food was okay - I had a sandwich for breakfast, and okra/tomato/basmati rice, cabbage and pinto beans - for 1100 calories - and that was with a commercial iced tea. Oh and a 711 coffee. Better plans are in order - so on Wednesday, today, I am doing the HR interval and having a green smoothie with my bible study. My exercise day will begin either at 4:30 or 5:00 am - then bible study for an hour and end with my prayer time with my sisters.

My strength training will be kettle bells or heavy bag and then prep for the wedding. Y'all be blessed.
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Member Comments About This Blog Post
  • DEBBIE_C
    emoticon Keep up the great work!
    1353 days ago
  • LYNN-LOVESLIFE7
    Well, isn't that nice. Your to be D-I-L will be 100% offically apart of the "R" family. Isn't that a blessing. I know you're proud of your son for making his "future" wife his wife. They have been together for a long time, and I'm so happy for you and your family. I hope you have pictures to share of the bride, and I wish you all the best. Now, I'm going to take a hot shower and get ready for another day of work. Your program is looking good by the way, and you found some great deals. I wish I could find some great deals, but I haven't found any. My husband is not the "man" I wish to shop with. He makes shopping all about him and his darn jeans. I'll find some outfits soon and a goal outfit as well. Congrats... emoticon
    1354 days ago
  • LOVINSHERRY78
    oh how nice :) wishing them a blessed marriage!
    great job on the working out specially with obviously so much going on. wtg!!
    1354 days ago
  • CRYSTLE4HIMTX12
    emoticon Sounds like you are doing great.
    1354 days ago
  • -POOKIE-
    Oh how wonderful.

    I wish every blessing to your family x
    1354 days ago
  • GETNFITAFTER60
    Blessings to you and your family. I love weddings and hope everyone enjoyed the celebration. emoticon on your exercising... Well done! Praying for you and knowing God is blessing you even as I type this. emoticon
    1354 days ago
  • EJOY-EVELYN
    Weddings are such blessed events. May everything go smoothy and better than expected.
    1354 days ago
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