Wednesday, January 09, 2013
It's been just over 3 weeks since my last MAF test. I did have a significant improvement.
Mile 1: 4.3 mph
Mile 2: 4.2 mph
Mile 3: 4.0 mph
average pace: 4.16, average heartrate 133
My body has clearly adjusted to the lower carb intake (currently between 15-30 grams/day) and I hope that I can start adding a weekly long run and one sprint workout per week now.
I only have 7 1/2 weeks left until my half-marathon so this will be interesting.