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    HOUNDLOVER1   16,497
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2nd MAF test

Wednesday, January 09, 2013

It's been just over 3 weeks since my last MAF test. I did have a significant improvement.

Mile 1: 4.3 mph
Mile 2: 4.2 mph
Mile 3: 4.0 mph
average pace: 4.16, average heartrate 133

My body has clearly adjusted to the lower carb intake (currently between 15-30 grams/day) and I hope that I can start adding a weekly long run and one sprint workout per week now.
I only have 7 1/2 weeks left until my half-marathon so this will be interesting.

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  Member Comments About This Blog Post:

LEW0213 1/12/2013 10:18AM

    Good going there, gal. Running was never my thing unless I was on the back of a horse but I applaud you for what you are doing.

Linda

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TWEETYKC00 1/11/2013 10:05AM

    Wow, great work!

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LOSER05 1/11/2013 9:06AM

    emoticon

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GOPINTOS 1/10/2013 5:56PM

    emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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UNIQDRGNFLY 1/10/2013 5:53PM

    emoticon emoticon

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IGSBETH 1/9/2013 3:17PM

    Awesome!

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-LINDA_S 1/9/2013 7:28AM

    Glad you're on track and things are going well!

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JSTETSER 1/9/2013 5:38AM

    Go girl, go!
http://www.sparkpeople.com/m
ypage_public_journal.asp?id=JST
ETSER

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KELTIC-CARA 1/9/2013 3:03AM

    emoticon on the great results

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DOVESEYES 1/9/2013 1:18AM

    Looks like a great set of numbers half marathon here you come emoticon emoticon emoticon

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