Advertisement -- Learn more about ads on this site.
MM165592
4,000-5,499 SparkPoints 4,664
SparkPoints
 

Days 23-26: First yoga class!

Tuesday, January 08, 2013

Hey everyone,
Sunday night I went to my first yoga class. It was fantastic! It was just a beginner class, but I felt like I could do more. We began doing poses that were totally necessary to learn, such as child's pose. Then, we moved into learning Sun Salutations. After that we did twists, backbends, and standing poses. Lastly, and the best part, was the relaxation portion where the lights were dimmed even more and we stayed in Shavasana and listened to soft music. It was amazing! I'll definitely be returning once I'm on Spring Break!
Share This Post With Others
Member Comments About This Blog Post
  • AURORAMILLET
    Awesome!!

    I like yoga too!!!

    Work It!!

    emoticon
    1358 days ago
  • SPARKLINGHOPE
    Sounds amazing and relaxing!
    1358 days ago
  • YOU-GLOW-GIRL
    Yay! I'm glad you liked it :)
    1358 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.