Tuesday, January 08, 2013
Sunday night I went to my first yoga class. It was fantastic! It was just a beginner class, but I felt like I could do more. We began doing poses that were totally necessary to learn, such as child's pose. Then, we moved into learning Sun Salutations. After that we did twists, backbends, and standing poses. Lastly, and the best part, was the relaxation portion where the lights were dimmed even more and we stayed in Shavasana and listened to soft music. It was amazing! I'll definitely be returning once I'm on Spring Break!