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    LYN-EDWY   31,792
30,000-39,999 SparkPoints


Tuesday, January 08, 2013


Darn my DH's pizza was good.

He was experimenting in the kitchen.

I'm presently soothing my guilty conscience with

Silvan Zinng's Date Blues on Youtube.

Just love this piece. emoticon

Member Comments About This Blog Post:
BOOKWERME 1/11/2013 5:48PM

    Added doesn't have to be deadly to the can load it with veggies and LEAN meats (not sausage and pepperoni!). Tomato sauce is healthy for you...just go easy on the cheeses. Don't gorge and you can have a relatively healthy choice. Have a big salad with it to help fill you so you don't FILL on pizza. You shouldn't feel like you CAN'T eat just learn to do it carefully, thoughtfully and in reasonable amts. emoticon

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DAPRDON15 1/11/2013 10:04AM

    I Love pizza! And last Saturday I went nuts! I had just started tracking my Sodium intake daily to keep it under 2300mg and that day I wound up with over 6600mg! Calorie wise pizza will run anywhere from 200-600 a piece many of those you can double the sodium mg's. Since I have started monitoring the sodium I average 1600 mg a day and have lost 8 pounds in 8 days. Sodium makes water stick to you like glue.

BTW having Pizza for dinner tonight, I MUST behave myself!
Here's my motto:
The only way to succeed at anything, is to take 1 step at a time and be happy with it! If you fall pick yourself up, if you take a step back, if you stall, just take a step toward your goal, no matter how small!


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CELEST 1/11/2013 9:25AM

    I go with just tracking it if you have eaten it. Not the best place to get your nutrition from, but once in a while wont kill you. Enjoy without the guilt and move on.

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SUNSHINEGB 1/9/2013 10:31AM

    Lyn, enjoy it, don't feel guilty, be good today!

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    You can eat anything you want as long as you track it emoticon

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MAGA99 1/8/2013 10:56PM

    its ok 2 enjoy some not so good for u food once in a while emoticon

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