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Day 14 - Completed Two Whole Weeks Without A Slip

Tuesday, January 08, 2013

14 days without deviating from my weight loss journey. Each day I have tracked all food which has helped to keep me accountable and my head more into the journey. I realize each time I reach for food, I have to make the right choice otherwise I will not like the tracking results. Better choices can be made because it lays it out so clear, they visual to keep you in check.

I am amazed I have not poured a glass of wine in 14 days!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.