Just want to let everyone know...
Tuesday, January 08, 2013
... I woke up this morning feeling very sore all over. Yesterday, I felt dizzy half way through the class and I felt like giving up but did not. Also, I could not follow the steps 100% (I aim to be perfect and hence giving myself too much pressure at times) and lost my balance as it was my first time. The good thing was I slept like a baby.
I still did my walking and treadmill today. Tomorrow, I think I will go for the Body Flow class again.
Take care and have a good day/night!