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Inspirational Bit from Spark Coach

Tuesday, January 08, 2013

As I ended my tracking for Sparkcoach today, the inspirational quote was:

"I'm not losing weight, I'm getting rid of it. I have no intention of ever finding it again".

Can I just say that that's my goal this time. I intend to get rid of this weight and not gain it back. Not only will I do that, there's the benefits of healthy habits to gain as well.
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Member Comments About This Blog Post
    emoticon Good for you
    1896 days ago
    Well this time let's get rid of everything that came back! We can be committed this time!
    1899 days ago
    I'm with you!! Ironically, gaining it back was my biggest fear - and not only did I gain back everything I lost, each pound brought a friend with it.

    The good news? I quit smoking. The other good news? I didn't really make any effort at "dieting" in the meantime. I mean, why bother if you're not committed? I thought I was committed, but I wasn't - and on some level, I recognized that.
    1900 days ago
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