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UWHK8STER
60,000-79,999 SparkPoints 62,368
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Inspirational Bit from Spark Coach

Tuesday, January 08, 2013

As I ended my tracking for Sparkcoach today, the inspirational quote was:

"I'm not losing weight, I'm getting rid of it. I have no intention of ever finding it again".

Can I just say that that's my goal this time. I intend to get rid of this weight and not gain it back. Not only will I do that, there's the benefits of healthy habits to gain as well.
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Member Comments About This Blog Post
  • v EGRAMMY
    emoticon Good for you
    1322 days ago
  • v UWHK8STER
    Well this time let's get rid of everything that came back! We can be committed this time!
    1325 days ago
  • v HEALTHYWRITER
    I'm with you!! Ironically, gaining it back was my biggest fear - and not only did I gain back everything I lost, each pound brought a friend with it.

    The good news? I quit smoking. The other good news? I didn't really make any effort at "dieting" in the meantime. I mean, why bother if you're not committed? I thought I was committed, but I wasn't - and on some level, I recognized that.
    1326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.