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    UWHK8STER   61,569
60,000-79,999 SparkPoints

Inspirational Bit from Spark Coach

Tuesday, January 08, 2013

As I ended my tracking for Sparkcoach today, the inspirational quote was:

"I'm not losing weight, I'm getting rid of it. I have no intention of ever finding it again".

Can I just say that that's my goal this time. I intend to get rid of this weight and not gain it back. Not only will I do that, there's the benefits of healthy habits to gain as well.

Member Comments About This Blog Post:
EGRAMMY 1/12/2013 4:40PM

    emoticon Good for you

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UWHK8STER 1/9/2013 10:28PM

    Well this time let's get rid of everything that came back! We can be committed this time!

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HEALTHYWRITER 1/8/2013 10:34PM

    I'm with you!! Ironically, gaining it back was my biggest fear - and not only did I gain back everything I lost, each pound brought a friend with it.

The good news? I quit smoking. The other good news? I didn't really make any effort at "dieting" in the meantime. I mean, why bother if you're not committed? I thought I was committed, but I wasn't - and on some level, I recognized that.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.