Tuesday, January 08, 2013
I keep looking at yesterday's blog and pics and can't imagine how i didn't continue forward when I was 173. Why? Why? Ahh...it's just time to look forward and keep marching.
So, I weighed in this morning at 176. Yeah! That's an accomplishment so I must have flushed out so much water. I've increase by water intake by 2 more glasses. I didn't like getting up in the middle of the night to empty the bladder, so lesson learned. I held back on H2O today, yet drinking what my body is comfortable with. I suppose adding 2 glasses was to much. Perhaps I should increase a bit more steadily.
I got compliments today!
I even wore a sweater dress. Usually they make you look much bulkier. When I put it on this morning, I simply didn't have a concern in the world. I just put it on with my boots and skedaddled out the door. Must have been a good decision since I got compliments on reducing. Whoa! Hey! I did lose 4 lbs there. I nearly forgot about the bigger picture. I've actually lost 4 lbs in since Jan 1. Dang! I've got to get this number again.
Now, it's day 8 and I've got in the PUSH activity and the 200 kettlebell squats. Whoo! Hoo!
Just rememberin' it's got to get done every damn day!