500-999 SparkPoints 806

Day 01

Tuesday, January 08, 2013

Well I'm kind of gonna use this a journal I think for my progress. So today is day 1. I've kind of been soing crunches here and there but no consistency. I'm motivated now to meet the goal for flattening my tummy before I move to Arizona where I'm going to want to be in a bikini and look my best. So today throughtout watching my show on my day off I did 50 jumping jacks, I did 10 1-2-3 Sit-Ups (at least thats what I'm calling them), and 5 push-ups, also I ran in place for like 5 minutes. I'm going to start off easy and work my way up. I haven't eaten much today but I'm trying to figure out what in my house currently is healthy for me to eat. I did eat some saltines and I'm going to grab an orange. I'm so determined to do this and I'm really hoping that this site will help.
Stephani ~140 lbs
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    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    1837 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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