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    STLSUE01   14,033
10,000-14,999 SparkPoints

Here We Are

Tuesday, January 08, 2013

Welcome to January 2013. What a totally amazing place.

I don't remember all the things I did when I was "serious" about getting fitter: I have to relearn it all.

I took walks after work both yesterday and today.

My body has forgotten how to walk. I limped. I lurched. My joints stiffened up.

I don't know why I do this to myself -- I know I will feel better when I walk and eat better, but, omygosh!! it's so easy to not pay attention and to just eat whatever appeals in whatever amounts will deaden the pain....

So here we are.

I've walked two days. I've eaten within my calorie range for two days, I drunk my water for (almost) two days ... ok, I was short two cups yesterday.

Baby steps.


Member Comments About This Blog Post:
BHAYES218 1/8/2013 11:22PM

    emoticon your not alone!!

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TRAVLNWOMAN 1/8/2013 10:02PM

    Keep the momentum going!

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DIANE7786 1/8/2013 9:31PM


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SUSANELAINE1956 1/8/2013 9:30PM

    That's a good start. You should be proud of yourself. emoticon

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PEBBLES706 1/8/2013 9:26PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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