Tuesday, January 08, 2013
My workout routine really depends on my mobility with my foot . I walk every day without fail. Any where from 2 to 4 miles ... Walking is my emotional release and has helped me deal with emotional eating ... I now know I will never run or jog but i am good with that as long as I can walk . I also have a neck exerciser that I use every day ... On Monday, wed and Friday I do strength training .. that consists of the following
3 sets of 10 reps each ....
various resistance band exercisers
Right now I am in the process of packing up our apartment and cleaning for the move back to Mississippi permanently . So that is also being counted as exercise.
I have PT on Wed and that is a whole other workout.