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    NEWTINK   59,123
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1/8/13 Day 8 : workout routine

Tuesday, January 08, 2013

My workout routine really depends on my mobility with my foot . I walk every day without fail. Any where from 2 to 4 miles ... Walking is my emotional release and has helped me deal with emotional eating ... I now know I will never run or jog but i am good with that as long as I can walk . I also have a neck exerciser that I use every day ... On Monday, wed and Friday I do strength training .. that consists of the following

3 sets of 10 reps each ....
crunches
Modified pushups
squats
chest flys
bicep curls
Toe touches
various resistance band exercisers

Right now I am in the process of packing up our apartment and cleaning for the move back to Mississippi permanently . So that is also being counted as exercise.
I have PT on Wed and that is a whole other workout.
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COOKIE_AT_51 1/9/2013 9:50AM

    Hope everything went well at the doc's ... be careful moving boxes around emoticon

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