Tuesday, January 08, 2013
What I plan on doing to keep me ďGroundedĒ in 20/13.
Iím a fighter and I believe there are no limits to where I can go in 20/13. Iím keeping my eyes on the prize, and the prize is healthy and personal overall wealth. Wealth doesnít mean ďmoneyĒ in the bank, what Iím referring to is personal health as my wealth. Wealthy in the spirit along other things, but the spirit is my ďkeyĒ connection to getting to where I want & need to be in 20/13.
Iíve come a mighty long way, and I am not going to give up on myself.
If you hear me talking about the ďscaleĒ in my blogs, then so be it. Please! Do not tell me Iím obsessed with the scale; because I am not. I read in Womanís World that itís okay to weight yourself daily. It helps you keep your eyes on the prize and if that prize is weight loss along with your overall health, then youíre not doing anything wrong.
So, I stepped once again today, and I will share a record of my steps.
Sunday, I stepped and saw 178.0 below my feet.
Monday, I stepped and saw 177.6 below my feet.
Tuesday, I stepped and saw 176.6 below my feet.
Wednesday until my next off day I will not step, but doing this helps me stay mindful, and itís also part of my accountability on eating right.
So, in the morning Iím going to carry to work with me a loaded smoothie. I call them loaded, because it will be loaded in protein and all the things I need for my body. I work long and hard, I like to think that my work has a lot to do with the shift in the numbers. Not only that, but my grapefruit rule I carry out before I go to bed at night. I eat 1 pink grapefruit before I go to bed. Really after dinner Iíll eat my grapefruit and call it a night, and this helps out a whole lot. I like to say, Iím very mindful of what goes into my body, but I do still enjoy going out to eat. I wasnít going to set any unrealistic measures for 20/13 or aim too high; because my family does like to go out to eat, and this caused a lot of problems for me last year. Not knowing how to balance and pushing my husband off, but giving in with the kids on pizza all you can eat dates. My husband hates that, but I do give in to them and eat out, and we had a few outting as well.
So, becoming more mindful, and eating slowly when I do eat out have been my big deal, and eating slowly at home. Enjoying my meal and not rushing it down. I feel pretty good. My body looks pretty good, and Iím dressing more Ėeven wearing the makeup. Iíve been making up my face for the past few days, and my husband likes it a lot, and I do care about how I dress these days.
Looking forward to that big shopping day that my husband and I talked about, and getting some new clothes, but that will only come when I reach my goal of 160. I told him just a few pieces will do, and he agreed since I plan to be 140 in 20/13. I do hope to be 135, but letís get to all the other weights first; before I write 135 in stone. 170/160/150/140 thatís 38lbs away to see 140 below my feet, and I know I can do it.
My eyes are locked in on the prize, and I can only do great things in 2013.