Tuesday, January 08, 2013
I don't know what has finally triggered within me, but I am back on program starting today. I'll use my old rules to return to my former skinny self:
Burn 2000-2500 calories per week
Eat less than 1400 calories per day - Track each day
Eat 5 servings of fruit and veggies per day
Drink alcohol anywhere except home (max 2 glasses per event)
I will resume my weekly meal planning this Sunday. Workouts planned for today through Friday. We are taking a brief weekend getaway with friends this weekend so that will be the first challenge. I'll plan to cook us healthy meals for the duration. :)
I am glad to be back, SparkFriends. Happy New Year!