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PAULKNUTH
100,000-149,999 SparkPoints 131,094
SparkPoints
 

Todays update

Tuesday, January 08, 2013

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# January 8
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35 Fitness Minutes (Jan Total - 85)
3 Fruit (8)
6 hours of sleep (59)
1 day of tracking (6)
1 Fitness Center Visits (1)
4 Weight Lost (4)

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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Member Comments About This Blog Post
  • LIVINLIFE4ME1
    Great goals-You can do this!!!
    1355 days ago
  • HPSANDDOLLAR
    Worthwhile goals.
    1356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.