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    DETERMINED_SOUL   45,731
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Tracking, tracking, tracking

Tuesday, January 08, 2013

Tracking is definitely key to successful weight loss. I do a whole tone better when I track. This year, I have made my trackers public and intend to track daily. I need to set myself a challenge of tracking online, especially nutrition. I am getting back to my old "good" eating habits and getting rid of the new "bad" habits. I have definitely became more determined to focus on eating as healthily as I can while others around me are making bad choices.
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  Member Comments About This Blog Post:

KAYLSLYNN 1/9/2013 4:20PM

    I AM STARTING TO TRACK AGAIN. I DO SO MUCH BETTER WHEN I DO. HAVE A BLESSED DAY

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ROXYZMOM 1/8/2013 9:56PM

    I am proud of you Jessica! You are doing great. I have found tracking to be the number one reason I stay pretty much in line.


Great job!

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RELIVE 1/8/2013 9:14PM

    Ugh I know how you feel. I'm sure you will be super successful!

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MILLYDALLY 1/8/2013 9:06PM

    Yeah, it really is something that keeps you in check. Sometimes when I eat something, I will add it to my tracker and think, "my goodness, everyone can see that I had a bag of candy for my 'snack'". It makes me look at my tracker as if I were someone else, and it helps a lot. I've noticed tracking helps more than anything. Good luck!! emoticon

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RANDOMLY_HONEST 1/8/2013 8:46PM

    I definitely agree. I find that if I just write down what I eat, even if I don't log it for calories/fat/carbs/etc, I'm still better than if I don't record it at all.

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NEWKATHYNOW 1/8/2013 8:13PM

    emoticon emoticon

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