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HOLISTICJESSICA
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Tracking, tracking, tracking

Tuesday, January 08, 2013

Tracking is definitely key to successful weight loss. I do a whole tone better when I track. This year, I have made my trackers public and intend to track daily. I need to set myself a challenge of tracking online, especially nutrition. I am getting back to my old "good" eating habits and getting rid of the new "bad" habits. I have definitely became more determined to focus on eating as healthily as I can while others around me are making bad choices.
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Member Comments About This Blog Post
  • v KAYLSLYNN
    I AM STARTING TO TRACK AGAIN. I DO SO MUCH BETTER WHEN I DO. HAVE A BLESSED DAY
    1296 days ago
  • v ROXYZMOM
    I am proud of you Jessica! You are doing great. I have found tracking to be the number one reason I stay pretty much in line.


    Great job!
    1297 days ago
  • v RELIVE
    Ugh I know how you feel. I'm sure you will be super successful!
    1297 days ago
  • v MILLYDALLY
    Yeah, it really is something that keeps you in check. Sometimes when I eat something, I will add it to my tracker and think, "my goodness, everyone can see that I had a bag of candy for my 'snack'". It makes me look at my tracker as if I were someone else, and it helps a lot. I've noticed tracking helps more than anything. Good luck!! emoticon
    1297 days ago
  • v SISYPHUS_CLIMBS
    I definitely agree. I find that if I just write down what I eat, even if I don't log it for calories/fat/carbs/etc, I'm still better than if I don't record it at all.
    1297 days ago
  • v NEWKATHYNOW
    emoticon emoticon
    1297 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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