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New to SparkPeople

Tuesday, January 08, 2013

Well, I am new to Spark People. I am trying to figure out what I am doing....Any suggestions are greatly appreciated.

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    THANK YOU! Thank you to Everyone for your support! I had no idea I could get this much support. I have explored the website a little bit on my own.

    Do any of you have the app that you can get for your phone? I am trying to decide if I should pay the $3.99 for it...
    1896 days ago
  • COLT2008
    emoticon one way to learn more about the tools and which works best for you is to view your spark points details. It lists tools for daily use, links to surveys, trackers, videos, etc... Message me if you have any questions
    1896 days ago
    If you go to your Start page, there's a button in the orange toolbar at the top that says "How to Use This Site." It has a page for Getting Started... a link to Site Videos... and a section of FAQs. It's a good place to start exploring, IMHO!
    1897 days ago
    1897 days ago

    Explore the website....there are tons of tools and articles at your disposal.

    Start by setting some goals for your desired weight. Then start tracking what you eat, trying to stay within the limits of what the tracker tells you.

    Drink plenty of water....log that too

    start exercising.....even if it's as simple as a 10 minute walk.....log that too

    repeat this cycle day after day.

    enjoy the ride.....there's tons of support to be had here!
    1898 days ago
    Welcome to SparkPeople. If you need any advice feel free to message me.
    1898 days ago
  • ZIGGY122
    1898 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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