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    LOPEYP   158,327
150,000-199,999 SparkPoints

20 in 20: Week 12:Going in the Right Direction

Tuesday, January 08, 2013

Week 12 was a good week! I've gotten my mojo back. emoticon
Here's my results so far:

Week 1: -1lb
Week 2: -.4 lbs
Week 3: -.6 lbs
Week 4: +.6 lbs (gained what I lost last week)
Week 5: -.4lbs
Week 6: -.6lb (155.4)
Week 7: +3lb (158.6)
Week 8: -3lbs (155.6) Glad that I got rid of what I gained last week
Week 9: -.4 (155.2)
Week 10:
Week 11: +2 ( 157.2)
Week 12: -1 (156.2)
Total: -1.8

This week I saw some positive results. Why?
Planning and tracking! Those mysteries of the universe. It works!

I've also been pushing myself exercise-wise. Pledging to get 10K steps every day.
Yesterday's workout with the trainer was phenomenal! I emoticon it! I know that sounds sick but I had such a rush when I was done thinking of what I had just done that I wanted to do more. So I did. I headed to the rowing machine. (met that goal for the week) emoticon

Got the invitation for the wedding that is at the end of the 20 weeks of my challenge. It's more incentive to keep pushing. Are you with me?

Member Comments About This Blog Post:

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REMEMBER2BME 1/9/2013 3:58PM

    WooHoo! Way to go. I am with you (just not pushing as hard). I got in 7 miles Monday and Tuesday. I have done nothing today because of appointments. I wonder if I should at least walk a bit. You are motivating me.

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_VALEO_ 1/9/2013 2:32PM

    Great job! I'm right with you on the 10K steps!


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LASARRE 1/8/2013 10:03PM

    You are doing great! emoticon

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COMPUCATHY 1/8/2013 8:25PM

    Yay! You're doing great! I'm so glad you are enjoying your workouts and seeing progress. You're moving right along! Keep up the good work! Keep planning and tracking. It works! Thanks for the encouragement! Spark on! emoticon emoticon

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BLITZEN40 1/8/2013 7:40PM

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TOTHEFUTURE1 1/8/2013 7:18PM

    How nice to be in negative territory Hugs for your +ve result

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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