Advertisement -- Learn more about ads on this site.

    SAPHRAEL   70,160
60,000-79,999 SparkPoints

Hanging in There?

Tuesday, January 08, 2013

If you're getting back on track like I am, I hope you're still all fired up about making change. If the excitement is waning a bit, hang in there. Do your best to be consistent. If you overstretched yourself, re-assess those goals and make adjustments. Every part of this journey is a work in process and finding a healthy balance in all things.

I've been planking every day. The challenge leader on facebook posted her time from December 12. 12:12. What?! My first thought is, "How did you hang in there that long without getting bored" It takes a lot of focus to hold a plank. I haven't had that focus lately. My last plank was only 45 seconds. I'm sure my body would've maintained the pose longer, but my mind was all over the place. A minute is my target again tomorrow.

S WO 8 of 36 emoticon
M Zumba emoticon
T - WO 9 of 36 emoticon
W - WO 10 of 36
Th - Zumba
F rest; 10k steps though!
Sa - WO 11 of 36

Fitness Minutes
Week 1: 630


Member Comments About This Blog Post:
LIBELULITA 1/10/2013 10:51AM

    A 12 minute plank? I can't even imagine it! You've done well with your exercise this week and kept it varied emoticon

Report Inappropriate Comment
TANYA602 1/10/2013 9:26AM

    I'm laughing think of a 12 minute plank. I'd have a book under me or something, and someone to turn the page.
Keep up with your goals - you're doing fabulous with them!

Report Inappropriate Comment


Report Inappropriate Comment
DJ4HEALTH 1/8/2013 10:26PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by SAPHRAEL