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    DEE1221   32,218
30,000-39,999 SparkPoints

Dunkin Pumpkin Coffee

Tuesday, January 08, 2013

I stopped at Dunkin Donuts today and I got an X-Large Pumpkin Coffee with Cream. A treat for myself for the drive to work. As I'm sipping coffee I remembered I left my lunch, a healthy salad, at home. So, since I didn't have a lunch, I used my time to get Dunkin on-line and look up the calories in the coffee to record them on my tracker.

HOLY CRAP!!! 410 calories - I felt sick!! I'm glad I left my lunch at home!!

NEVER AGAIN! emoticon

Member Comments About This Blog Post:
SCHOOLCOOK2 2/4/2013 3:17PM

    Those drinks can sock it to you. I love the Chia Tea lattes and do it with skim millk. It is a treat that I do only once in awhile.

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CHANGING-TURTLE 1/8/2013 11:09PM

    Bet it was good. I had Starbucks Salted Carmel Mocha-430 calorie

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CHRIS3874 1/8/2013 10:15PM

    Oh my I am kinda glad we don't have them in Canada (mind you I have to steer clear of Horton's ) I used to like them I remember going to one on course in NJ years ago.

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FITANDFIFTY2 1/8/2013 10:12PM

    oh my who would have thought!!! Very good to know!! Have a great Wednesday!!

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SABLENESS 1/8/2013 7:55PM

    Order a small next time and ask for skim milk. Better yet, buy your own bag of Dunkin Pumpkin spice coffee and DIY. I add sugar-free French vanilla creamer and a generous sprinkling of pumpkin pie spice.

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DEE1221 1/8/2013 6:57PM

    I believe the calories must come from the Pumpkin Flavoring. Sugar Syrup with a little pumpkin flavor

I learned a good lesson!! emoticon

Comment edited on: 1/8/2013 6:57:57 PM

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SLIMINMIND 1/8/2013 6:29PM

    Is that for the cream. I can not beleive that is for the coffee alone! Reg coffee is only 2 calories! I have DD coffee seldomly, usually w / 2%.

But Now that you know - you will not do that again, maybe a small next time.


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BECCAZEN7 1/8/2013 6:08PM

    I have to share a wise saying from an older coworker - he always said "if it tastes good, spit it out! It's not good for you!" LOL emoticon

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FITMARTI 1/8/2013 6:07PM

    Pretty eye opening

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