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30,000-39,999 SparkPoints 33,511

Dunkin Pumpkin Coffee

Tuesday, January 08, 2013

I stopped at Dunkin Donuts today and I got an X-Large Pumpkin Coffee with Cream. A treat for myself for the drive to work. As I'm sipping coffee I remembered I left my lunch, a healthy salad, at home. So, since I didn't have a lunch, I used my time to get Dunkin on-line and look up the calories in the coffee to record them on my tracker.

HOLY CRAP!!! 410 calories - I felt sick!! I'm glad I left my lunch at home!!

NEVER AGAIN! emoticon
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Member Comments About This Blog Post
    Those drinks can sock it to you. I love the Chia Tea lattes and do it with skim millk. It is a treat that I do only once in awhile.
    1357 days ago
    Bet it was good. I had Starbucks Salted Carmel Mocha-430 calorie
    1384 days ago
  • CHRIS3874
    Oh my I am kinda glad we don't have them in Canada (mind you I have to steer clear of Horton's ) I used to like them I remember going to one on course in NJ years ago.
    1384 days ago
    oh my who would have thought!!! Very good to know!! Have a great Wednesday!!
    1384 days ago
    Order a small next time and ask for skim milk. Better yet, buy your own bag of Dunkin Pumpkin spice coffee and DIY. I add sugar-free French vanilla creamer and a generous sprinkling of pumpkin pie spice.
    1384 days ago
  • DEE1221
    I believe the calories must come from the Pumpkin Flavoring. Sugar Syrup with a little pumpkin flavor

    I learned a good lesson!! emoticon
    1384 days ago

    Comment edited on: 1/8/2013 6:57:57 PM
    Is that for the cream. I can not beleive that is for the coffee alone! Reg coffee is only 2 calories! I have DD coffee seldomly, usually w / 2%.

    But Now that you know - you will not do that again, maybe a small next time.

    1384 days ago
    I have to share a wise saying from an older coworker - he always said "if it tastes good, spit it out! It's not good for you!" LOL emoticon
    1384 days ago
    Pretty eye opening
    1384 days ago
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