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    ANASGONNAMAKEIT   51,760
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Day 2 - Staying focused


Tuesday, January 08, 2013

I can proudly say that I have remained focused all day. One thing that has helped me is taking time really think about what motivates me to think about eating. I have learned in SP that most of the times it is the need of basic things what triggers the compulsive eating. I am paying more attention to my trigger thoughts and it is helping so far.

I feel happy and in control today!
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Member Comments About This Blog Post:
SHERYLDS 1/9/2013 12:51PM

    WOW ... I missed you.
Glad to see you back. emoticon

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WOUBBIE 1/8/2013 7:14PM

    A lot of people use HALT. Stop first and determine whether you're

Hungry
Angry
Lo
nely
Tired or Thirsty or both

If you're hungry then eat!

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JONEC14333 1/8/2013 6:04PM

    Attagirl!
cj

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