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ANASGONNAMAKEIT
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Day 2 - Staying focused

Tuesday, January 08, 2013

I can proudly say that I have remained focused all day. One thing that has helped me is taking time really think about what motivates me to think about eating. I have learned in SP that most of the times it is the need of basic things what triggers the compulsive eating. I am paying more attention to my trigger thoughts and it is helping so far.

I feel happy and in control today!
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Member Comments About This Blog Post
  • v SHERYLDS
    WOW ... I missed you.
    Glad to see you back. emoticon
    1329 days ago
  • v WOUBBIE
    A lot of people use HALT. Stop first and determine whether you're

    Hungry
    Angry
    Lo
    nely
    Tired or Thirsty or both

    If you're hungry then eat!
    1329 days ago
  • v JONEC14333
    Attagirl!
    cj
    1330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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