Advertisement -- Learn more about ads on this site.
SPIRALDOWN

SparkPoints
 

2 wks from the gym not such a great idea......

Tuesday, January 08, 2013

so i got busy over the holidays and did not make it to the gym. i still got in exercise but no gym. well last night was my first night back and i am so sore. Deservidly so....lesson learned no more breaks from the gym anymore. i truly enjoy my gym time. i get the freedom to be free and carefree...let loose and just give it hell. i plan to focus on getting bigger more consistent losses. i have so many thoughts in my head that i get overwhelmed with al that i want to do. gonna have to write them down as i think of them. you cant hit a home run if you dont know where to hit.
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v AVENJEE
    At least you got back on track you could have completely given up.. emoticon emoticon
    1324 days ago
  • v MAYBER
    Best wishes as you write down your goals and get headed in the direction you want to go you will achieve with dedication and determination
    One day at a time
    emoticon
    1324 days ago
  • v CALGIRL80
    Your body is wanting you to get to the gym. Remember to never increase by more than 10% or so to make sure you don't hurt yourself. Best of luck
    1324 days ago
  • v FUSIONFITNESS3
    Interesting how it takes time to build up but how quickly we loose it. Good for you getting back on track.

    1324 days ago
  • v OKBACK2ME
    I know I did the same! Boy we get out of shape fast! Good goals.
    1324 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SPIRALDOWN