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    SPIRALDOWN   17,350
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2 wks from the gym not such a great idea......

Tuesday, January 08, 2013

so i got busy over the holidays and did not make it to the gym. i still got in exercise but no gym. well last night was my first night back and i am so sore. Deservidly so....lesson learned no more breaks from the gym anymore. i truly enjoy my gym time. i get the freedom to be free and carefree...let loose and just give it hell. i plan to focus on getting bigger more consistent losses. i have so many thoughts in my head that i get overwhelmed with al that i want to do. gonna have to write them down as i think of them. you cant hit a home run if you dont know where to hit.
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  Member Comments About This Blog Post:

AVENJEE 1/9/2013 12:44PM

    At least you got back on track you could have completely given up.. emoticon emoticon

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MAYBER 1/8/2013 7:58PM

    Best wishes as you write down your goals and get headed in the direction you want to go you will achieve with dedication and determination
One day at a time
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CALGIRL80 1/8/2013 7:01PM

  Your body is wanting you to get to the gym. Remember to never increase by more than 10% or so to make sure you don't hurt yourself. Best of luck

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FUSIONFITNESS3 1/8/2013 4:50PM

    Interesting how it takes time to build up but how quickly we loose it. Good for you getting back on track.


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OKBACK2ME 1/8/2013 4:17PM

    I know I did the same! Boy we get out of shape fast! Good goals.

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