Tuesday, January 08, 2013
do my best to drink 125 oz a day
take my vitamins everyday
atleast 30 minutes everyday
atleast 30 minutes 3 days a week
do my best to eat healthy & Smaller portions
Keep my calories in range.
do my best to get 7 to 8 hours of sleep
weight in once a week
measure once a month
log on every day & Track everything!!
So the plan is to get back to the basics and get back on track!
Here's to 2013 and getting back to loosing weight and getting healthy!