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KIJIPEOPLE
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5k Milestone

Tuesday, January 08, 2013

Or is that a Km-stone? I dunno.

Anyway. I ran a 5k in less than 45 minutes today! I'm pretty excited, since that beats my old time. I went to the gym before work today and just kept going until I reached 3.11 miles. I've already crossed my 10k steps for the day, which also makes me feel pretty good.

My sister-in-law (to be) asked me to be her exercise coach, since she wants to lose weight before her wedding. I agreed, though made her understand that I wasn't going to go easy on her, just because I loved her and that I would stop if she started getting angry with me for pushing her. She won't let me coach her with diet, too, so I agreed to do what I could for her. I'm a little worried about her weight and the health of her diet, but I know how hard it is to get through to someone who isn't willing to change. After all, it takes one to know one, right?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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