Tuesday, January 08, 2013
Disappointment. My personal trainer was not at the gym this morning. Nobody contacted me. Not very professional. They said he had a family emergency and should be back either the 10th or 11th.
I had already done a 10 minute elliptical warm up before I asked. So I went ahead and did an interval incline and speed workout on the treadmill for 63 minutes. Then I did 10 strength machines to the best of my ability, including 2 I had not done before he showed me last week. Based on the way I feel right now I expect DOMS in my glutes and surrounding muscles tomorrow. We'll see.
I'm building that streak of staying within my calorie range. The middle two has stayed on the scale more than a week. When I went from 128.2 to 129.2 for no reason I didn't freak either. Somehow it's easier to accept than when the middle number becomes a three, which is silly-silly-silly, I know. Perhaps my logic in this area can win out over the silly emotional reaction.
Yesterday's SparkCoach challenge was to abstain from any sweets, sugar or artificial. I just wasn't up for it. For one thing, I'd already had some in the day. So I'm doing that challenge today. The first 8 hours has gone okay, although several times I've almost reached for the Splenda or raisins. The challenge for today is to do warm up, exercise, cool down, and stretching. Since I usually do that anyway, I thought I could handle both challenges today. I stretched a little more than usual as I have been guilty of cutting it a bit short at times.
So despite the disappointment this morning, I'm having a good day! Hope you are, too.