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    LJCANNON   242,164
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10 Ways To Get Your Lifestyle Change Back On Track

Tuesday, January 08, 2013

from PositiveMed.com

emoticon Start Now! Recommit To Your Healthy Lifestyle TODAY!
emoticon Drink Water Like It Is Your Job!
emoticon Plan Each Meal. There are MANY Tools Like Spark Recipes to help you with this one!!
emoticon Eat!! Do NOT try to "Make Up" for OverEating by Not Eating!!
emoticon Revisit Your Food Journal. Repeat A Good Week.
emoticon Remind Yourself How Far You Have Come.
emoticon MOVE! Get Your Sweat On!!
emoticon Do NOT Let A Bad Day Turn Into A Bad Week!
emoticon Vegetables Are Your Friends.

emoticon REPEAT THIS TOMORROW!!
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  Member Comments About This Blog Post:

IRISHEI 1/13/2013 7:46AM

    Thanks for the great reminders! Helps to know others are feeling the same way. Trying to get back to normal after all the parties is a struggle. I know I can do it.
Have a wonderful day! emoticon emoticon


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LJR4HEALTH 1/10/2013 6:11PM

    Awesome list of tips of getting & staying on track I know I forget these tips from time to time thanks for the reminder

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NANNABLACK 1/10/2013 7:04AM

    emoticon

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_LINDA 1/10/2013 12:19AM

    Pretty much how my maintenance plan goes -I am getting 12-14 freggies a day! Lots of water for all the fiber I am getting too! Exercise, of course, is never a problem for me ;)
Great tips!!

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TANYA602 1/9/2013 9:22AM

    These are great tips! I needed a simple reminder today!
I hope you have a great day
emoticon

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BEYOURBEST1 1/9/2013 6:40AM

    Great blog.

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KASEYCOFF 1/9/2013 4:15AM

    emoticon

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MEDDYPEDDY 1/9/2013 1:47AM

    I especially like "repeat this tomorrow!" emoticon emoticon

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ONEKIDSMOM 1/8/2013 6:51PM

    emoticon tips, well worth the review! Succeed, repeat. In case of failure, repeat last success!

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CATLADY52 1/8/2013 5:39PM

    It is important to repeat! emoticon

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CYNCERELY4ME 1/8/2013 2:57PM

    Thanks for sharing!!!!

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VICKI-BISHOP56 1/8/2013 2:44PM

  emoticon

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TMW54812 1/8/2013 2:23PM

    Good stuff!

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MARTY728 1/8/2013 2:23PM

    emoticon

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ANNETTEMARIE63 1/8/2013 2:19PM

    Great Reminders!

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ERICADAWN1986 1/8/2013 1:56PM

    Thanks for this on a January Tuesday! Everybody needs and reminder to keep chugging along this month.

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