10 Ways To Get Your Lifestyle Change Back On Track
Tuesday, January 08, 2013
Start Now! Recommit To Your Healthy Lifestyle TODAY!
Drink Water Like It Is Your Job!
Plan Each Meal. There are MANY Tools Like Spark Recipes to help you with this one!!
Eat!! Do NOT try to "Make Up" for OverEating by Not Eating!!
Revisit Your Food Journal. Repeat A Good Week.
Remind Yourself How Far You Have Come.
MOVE! Get Your Sweat On!!
Do NOT Let A Bad Day Turn Into A Bad Week!
Vegetables Are Your Friends.
REPEAT THIS TOMORROW!!