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    LJCANNON   339,771
300,000-349,999 SparkPoints

10 Ways To Get Your Lifestyle Change Back On Track

Tuesday, January 08, 2013


emoticon Start Now! Recommit To Your Healthy Lifestyle TODAY!
emoticon Drink Water Like It Is Your Job!
emoticon Plan Each Meal. There are MANY Tools Like Spark Recipes to help you with this one!!
emoticon Eat!! Do NOT try to "Make Up" for OverEating by Not Eating!!
emoticon Revisit Your Food Journal. Repeat A Good Week.
emoticon Remind Yourself How Far You Have Come.
emoticon MOVE! Get Your Sweat On!!
emoticon Do NOT Let A Bad Day Turn Into A Bad Week!
emoticon Vegetables Are Your Friends.


Member Comments About This Blog Post:
IRISHEI 1/13/2013 7:46AM

    Thanks for the great reminders! Helps to know others are feeling the same way. Trying to get back to normal after all the parties is a struggle. I know I can do it.
Have a wonderful day! emoticon emoticon

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LJR4HEALTH 1/10/2013 6:11PM

    Awesome list of tips of getting & staying on track I know I forget these tips from time to time thanks for the reminder

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NANNABLACK 1/10/2013 7:04AM


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_LINDA 1/10/2013 12:19AM

    Pretty much how my maintenance plan goes -I am getting 12-14 freggies a day! Lots of water for all the fiber I am getting too! Exercise, of course, is never a problem for me ;)
Great tips!!

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TANYA602 1/9/2013 9:22AM

    These are great tips! I needed a simple reminder today!
I hope you have a great day

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BEYOURBEST1 1/9/2013 6:40AM

    Great blog.

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KASEYCOFF 1/9/2013 4:15AM


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MEDDYPEDDY 1/9/2013 1:47AM

    I especially like "repeat this tomorrow!" emoticon emoticon

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ONEKIDSMOM 1/8/2013 6:51PM

    emoticon tips, well worth the review! Succeed, repeat. In case of failure, repeat last success!

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CATLADY52 1/8/2013 5:39PM

    It is important to repeat! emoticon

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CYNCERELY4ME 1/8/2013 2:57PM

    Thanks for sharing!!!!

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VICKI-BISHOP56 1/8/2013 2:44PM


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TMW54812 1/8/2013 2:23PM

    Good stuff!

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MARTY728 1/8/2013 2:23PM


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ANNETTEMARIE63 1/8/2013 2:19PM

    Great Reminders!

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ERICADAWN1986 1/8/2013 1:56PM

    Thanks for this on a January Tuesday! Everybody needs and reminder to keep chugging along this month.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.