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10 Ways To Get Your Lifestyle Change Back On Track

Tuesday, January 08, 2013

from PositiveMed.com

emoticon Start Now! Recommit To Your Healthy Lifestyle TODAY!
emoticon Drink Water Like It Is Your Job!
emoticon Plan Each Meal. There are MANY Tools Like Spark Recipes to help you with this one!!
emoticon Eat!! Do NOT try to "Make Up" for OverEating by Not Eating!!
emoticon Revisit Your Food Journal. Repeat A Good Week.
emoticon Remind Yourself How Far You Have Come.
emoticon MOVE! Get Your Sweat On!!
emoticon Do NOT Let A Bad Day Turn Into A Bad Week!
emoticon Vegetables Are Your Friends.

emoticon REPEAT THIS TOMORROW!!
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