Unfortunately, since then, . . .
Tuesday, January 08, 2013
Since that Christmas party, I've been overindulging in sweets almost daily, and going over my caloric range by an average of 1,000! There is some good news: I've still been active: shoveling snow, chopping firewood, and getting little workouts on my new exercise bike, so the scale has not reflected my poor eating habits. I've got to break the habit of snacking for an hour every night, though. I want my calories to reflect some nutrition. I'll start by eating a single portion this evening, and I will not buy any more sweets. Snacks will be fruit.