And, no Cinericia, not in a firing line!
Now is the time for all people to set some goals. Well, it was time last week, but now itís time to make those goals more specific. That is something I learned on SPARKPEOPLE. It is easy to make vague goals, but hard to keep them. It really helps to have firm, obtainable goals in mind. Let me repeat that : obtainable goals.
Itís all very well to say I want to lose some weight, or I want to eat better, or I want to get in shape. However, these types of loose, vague goals will get you frustrated quicker than spit. Equally unrealistic are goals like : Iím going to watch what I eat and lose 150 pounds in 3 months. Iím going to work out every day and be Mr. Universe by June.
The more reasonable way is saying ĎI am going to lose 50 pounds in six monthsí, or ĎI am going to eat five servings of fruit and vegetables every day,í or ĎIím going to take a Core Conditioning class and lose 2 inches from my waist.í
The best advice I can give you about losing weight is that you need to change your life. You have to. Richard Simmons said it YEARS ago : ďNever say diet!Ē and he was right! Yes, what you eat is your diet. However, just by saying, ďI need to go on a diet,Ē you will then find a million reason why you canít. Your negative self-talk will tell you that you canít do it. You will Ďcheat,í you will crash and burn. Instead, look at it like a bigger, broader, holistic challenge.
But to start? To start, do one, little thing. Just one. Really. The first thing I did was to start drinking more water. That was hard for me. If I havenít eaten yet, water seems to just float on my stomach acid. Blech! I went from drinking a few glasses of water a week to five glasses a day. Woo hoo!
The next thing I did was to quit drinking soda. I love soda. I love cola. Love, love, love it! Mmmmm, nothing like the sweet bite and sizzle of a cold RC Cola on a hot day, but I have a hard time drinking soda occasionally. If itís around, itís going down! I stopped buying it, stopped drinking it when I went out, stopped drinking it period. That helped me drink more water, and soon I was up to at least eight glasses a day!
Small steps. Obtainable goals.
Trust me on this one! Once you start hitting the small goals, the big ones will follow.
I think I got off subject a bit there! My goals are no longer for losing weight, but I have found it is important to have goals for other aspects of your life as well. So here is what I am aiming for this year:
1. I plan on eating at least 5 helpings of fruit and vegetables a day. (I can do 4 no problem, but sometimes that 5th is tricky 6 is usually impossible)
2. I plan on planning out my work lunches over the weekend so Iím not stumbling around in the mornings or, worse, buying food here at work.
3. I plan on doing abdominal exercises three times a week in an effort to drop 2Ē from my waist.
4. I plan on writing on my blog five days a week.
5. I plan on making recipes and figuring out how to posting them to my blog weekly.
6. I will continue to write down what I am grateful for every day.
7. I will work on finding balance in my mind, body, and soul.