Yey my Mum found an exercise she can enjoy
Tuesday, January 08, 2013
I am so excited that my Mum who used to walk for miles but since she had breast cancer (she's recovered for 2 years now) didn't walk that much or as fast as she used to.
She has had bad luck with exercise clubs and gyms closing down etc and it took all the energy from her.
I introduced her to Spark and we tried to find an easy workout. Unfortunately the exercise videos didn't run as they should and she got very frustrated. She's 70 and looks much younger.
I sent her a link to walk a mile exercise on YouTube and she loved it. She phoned to tell me she walked a mile. I'm so happy and hope she continues to enjoy her exercise.