Reviewing Wellness Clinic

Tuesday, January 08, 2013

Good Morning..

Yesterday, I went to the Wellness Clinic and I had my measurements taken.

I did find out that I can dead lift 67 pounds. I am in the excellent catalog for my age group! emoticon

Actually, I had three fitness tests in the Excellent catalog. emoticon

The second was curl ups. I did 37 in a minute!

My blood pressure is the third: 80/120!

I had one fair and that was my heart rate.

The following needs work... emoticon

(starting with highly needs improvement according to my age arrange)

Body Mass Index: current 43 average 24.9

Flexibility: current 31 average 49

I think I did pretty good!

Tonight, I am hydro-cycling emoticon for the first time! Wednesday I meet with at the Wellness Clinic again. This time she will be showing me the emoticon machines.

At the end, I will have a workout routine for the next 8 weeks. That's when I will do all the measuring things again. I don't have any specific goals just improvement and weight loss. emoticon

Update: My sister didn't have the baby yet. She is dilated. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.