Tuesday, January 08, 2013
Yesterday, I went to the Wellness Clinic and I had my measurements taken.
I did find out that I can dead lift 67 pounds. I am in the excellent catalog for my age group!
Actually, I had three fitness tests in the Excellent catalog.
The second was curl ups. I did 37 in a minute!
My blood pressure is the third: 80/120!
I had one fair and that was my heart rate.
The following needs work...
(starting with highly needs improvement according to my age arrange)
Body Mass Index: current 43 average 24.9
Flexibility: current 31 average 49
I think I did pretty good!
Tonight, I am hydro-cycling
for the first time! Wednesday I meet with at the Wellness Clinic again. This time she will be showing me the
At the end, I will have a workout routine for the next 8 weeks. That's when I will do all the measuring things again. I don't have any specific goals just improvement and weight loss.
Update: My sister didn't have the baby yet. She is dilated.