Advertisement -- Learn more about ads on this site.
PRINCESSAMY
30,000-39,999 SparkPoints 33,830
SparkPoints
 

Reviewing Wellness Clinic

Tuesday, January 08, 2013

Good Morning..

Yesterday, I went to the Wellness Clinic and I had my measurements taken.

I did find out that I can dead lift 67 pounds. I am in the excellent catalog for my age group! emoticon

Actually, I had three fitness tests in the Excellent catalog. emoticon

The second was curl ups. I did 37 in a minute!

My blood pressure is the third: 80/120!

I had one fair and that was my heart rate.

The following needs work... emoticon

(starting with highly needs improvement according to my age arrange)

Body Mass Index: current 43 average 24.9

Flexibility: current 31 average 49

I think I did pretty good!

Tonight, I am hydro-cycling emoticon for the first time! Wednesday I meet with at the Wellness Clinic again. This time she will be showing me the emoticon machines.

At the end, I will have a workout routine for the next 8 weeks. That's when I will do all the measuring things again. I don't have any specific goals just improvement and weight loss. emoticon

Update: My sister didn't have the baby yet. She is dilated. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PRINCESSAMY