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    HEIDISHOPE   58,583
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My January Fitness Plan

Tuesday, January 08, 2013

Just this past week, I've come to realize I'd been neglecting a major part of my healthy lifestyle....yoga. I'd put it aside as time got tight and then I quit doing it in favor of more cardio to try to stop the weight gain I've had since stopping the Cymbalta in July (it had been suppressing my appetite). In 6 months, I've gained 12 lbs. And now it is winter, and the Fibromyalgia is causing my muscles to be extra stiff and achy. I don't like how I look nor feel.

I need some yoga!!

I need a more balanced fitness plan.

Sooooo
Sunday--rest day
Monday-- 1 mile power walk with Leslie Sansone dvd and some upper body and core strength training (elastic bands or no equipment, mix it up)
Tuesday-- Toning Yoga routine
Wednesday-- 2 Mile Praise! Power Walk dvd
Thursday-- Toning Yoga routine
Friday-- 1 Mile Power Walk with dvd and upper body and core strength training (weights or big ball--mix it up)
Saturday-- whatever got missed or power cleaning the house. LOL

An evening session of De-stressing or bedtime yoga routine whenever I need it.

I can do it!!!


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  Member Comments About This Blog Post:

JANEMARIE77 1/13/2013 10:40AM

    Well of course you can do it sometimes we just need to mix it up good for you you are figuring out what works best way to go

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DAYHIKER 1/9/2013 2:13PM

    A good plan; not too much or too little! You go girl!!! emoticon

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DMSPEER93 1/9/2013 9:26AM

    You can do this, Heidi! Great plan! If God is for us, who can be against us? Romans 8:31 emoticon

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MRSKROSSI 1/9/2013 2:25AM

    emoticon

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KYLIESCHELLE 1/8/2013 6:51PM

    Sounds like a solid plan. I'm wishing you all the best in your weight loss endeavors. Hugs! You can do it!

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1CRAZYDOG 1/8/2013 6:08PM

    You have a sound plan. Wishing you luck. HUGS

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HANDYV 1/8/2013 1:39PM

    YES emoticon - and it sounds like you are pretty determined so YOU GO. emoticon

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TOPAZ-TURTLE 1/8/2013 1:32PM

    Great plan! I'm trying to work yoga back into my routine too.

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CINDHOLM 1/8/2013 12:55PM

    emoticon emoticon emoticon emoticon

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LITTLEGUYSMOM1 1/8/2013 12:33PM

    That sounds like a pretty reasonable plan. I hope the yoga helps with the fibro stiffness.

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Comment edited on: 1/8/2013 12:33:53 PM

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