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Peak10 Week 6 Update

Tuesday, January 08, 2013

I am in my 6th week of the Peak10 workout series. Still LOVING it! My weight hasn't changed a whole lot, but I am definitely noticing more muscle definition and my jeans feel loose. emoticon emoticon

I recommend this workout to anyone looking for a DVD program that includes everything you need: cardio, strength, cardio/strength, flexibility training, and core work. The workouts are fun, Michelle Dozios (the instructor) is very motivating, and the time goes pretty quickly. The workouts are about an hour each, except for the core (22 minutes), flexibility (29 minutes), and there is one called Anytime/Anywhere that is a cardio workout (44 minutes). The program is 8 weeks long. I'm almost done with it, but I have liked it so much that I am either going to repeat it or at least incorporate the workouts into a new schedule that I create.

Here's my week 6 progress picture:

This one shows a little more of the back definition:

Oh and here's a couple of my 10 year old Josh (he wanted to show off his "guns") emoticon


Member Comments About This Blog Post:

    Rachel and Veronica- I wish you two lived closer, you could come and try Peak10 with me! That would be so much fun!

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HEART4HOME 1/10/2013 11:21PM

    Wowza! You Rock!!! I have seen Michelle in my Latin Dance workout that I picked up at Wal-mart. I would love to try something like Peak 10, Turbo Jam or Insanity but the cost is out of my budget limit right now. I have heard of the BeFit program on Youtube (I think it was you that mentioned it), so I many give that a try.

I am hoping to focus more on toning when I lose about 20lbs. I have a lot of fat especially in my midsection. This is my year to get lean and healthy.

Keep up the good work!

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DMSPEER93 1/9/2013 9:30AM

    Looking good! Keep it up!

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RUNNERRACHEL 1/9/2013 9:17AM

    Great job! Definition looks great. I'd like to try this. Thanks!

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AMBERC15 1/8/2013 12:27PM

    Josh is too funny! Your arms look great!


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IAMSHE-RA 1/8/2013 12:23PM

    I remember Michelle Dozios from the old Buns of Steel videos! I wish DVD workouts were convenient for me but the gym works out better for my schedule. Have fun!! You look great!! emoticon

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SNS1968 1/8/2013 12:01PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.