Advertisement -- Learn more about ads on this site.


    FEELINGFITERIN   78,105
SparkPoints
60,000-79,999 SparkPoints
 
 
Peak10 Week 6 Update

Tuesday, January 08, 2013

I am in my 6th week of the Peak10 workout series. Still LOVING it! My weight hasn't changed a whole lot, but I am definitely noticing more muscle definition and my jeans feel loose. emoticon emoticon

I recommend this workout to anyone looking for a DVD program that includes everything you need: cardio, strength, cardio/strength, flexibility training, and core work. The workouts are fun, Michelle Dozios (the instructor) is very motivating, and the time goes pretty quickly. The workouts are about an hour each, except for the core (22 minutes), flexibility (29 minutes), and there is one called Anytime/Anywhere that is a cardio workout (44 minutes). The program is 8 weeks long. I'm almost done with it, but I have liked it so much that I am either going to repeat it or at least incorporate the workouts into a new schedule that I create.

Here's my week 6 progress picture:


This one shows a little more of the back definition:


Oh and here's a couple of my 10 year old Josh (he wanted to show off his "guns") emoticon




SHARE
  Member Comments About This Blog Post:

FEELINGFITERIN 1/11/2013 8:11PM

    Rachel and Veronica- I wish you two lived closer, you could come and try Peak10 with me! That would be so much fun!

Report Inappropriate Comment
HEART4HOME 1/10/2013 11:21PM

    Wowza! You Rock!!! I have seen Michelle in my Latin Dance workout that I picked up at Wal-mart. I would love to try something like Peak 10, Turbo Jam or Insanity but the cost is out of my budget limit right now. I have heard of the BeFit program on Youtube (I think it was you that mentioned it), so I many give that a try.

I am hoping to focus more on toning when I lose about 20lbs. I have a lot of fat especially in my midsection. This is my year to get lean and healthy.

Keep up the good work!

Report Inappropriate Comment
DMSPEER93 1/9/2013 9:30AM

    Looking good! Keep it up!

Report Inappropriate Comment
RUNNERRACHEL 1/9/2013 9:17AM

    Great job! Definition looks great. I'd like to try this. Thanks!

Report Inappropriate Comment
AMBERC15 1/8/2013 12:27PM

    Josh is too funny! Your arms look great!

emoticon

Report Inappropriate Comment
IAMSHE-RA 1/8/2013 12:23PM

    I remember Michelle Dozios from the old Buns of Steel videos! I wish DVD workouts were convenient for me but the gym works out better for my schedule. Have fun!! You look great!! emoticon

Report Inappropriate Comment
SNS1968 1/8/2013 12:01PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FEELINGFITERIN