After fresh air, cheese, wine and many carbs, I return humbled and happy to start up another 6 week challenge! Very happy to see familiar faces back on here and ready to lose this weight and start SCULPTING!

Plan for the new year:
- gym 4x a week
- low carb intake
- lots of water
- cheat in moderation

I managed to lose 4 KG before, and now I want to make sure I am keeping very positive and making sure that I track track track my way to success :)

THANK YOU EVERYBODY



Also, check out this 'Thought of the Day' named, Winter Will Pass


We tolerate and handle the winter because we know that winter will surely pass.

The same applies to life. Tough times will come. Stuff happens.

Understand: All things will pass.

Think: I can handle and get through whatever I am going through.