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Day 7 - organic brussel sprouts

Tuesday, January 08, 2013

No sugar emoticon
No coffee emoticon
No white carbs emoticon
No alcohol emoticon
No dairy emoticon
No wheat emoticon
No grains emoticon
No soft drinks emoticon

Day 7 went great and I cannot believe that we're a week into the challenge already. It amazes me how easily I slid into the eating program this time - proves again that a challenge and being accountable works :) Oh, how do I know myself... I need that public scrutiny to keep me on track!

Breakfast - eggwhite, chia seed, strawberry and spinach smoothie, pot of Devonshire English breakfast tea

Snack - the last of the grapefruit

Lunch - organic brussel sprouts, 3 oz chicken and 1/2 cup sweet potatoes

Snack: 10 almond and a pot of Lavender Earl Grey tea

Dinner - 2 eggs scramble with 1 oz chorizo sausage

Only 1 week in I have lost 3.3 pounds, feel better and I noticed I use less under eye concealer and foundation when doing my face in the morning. DH remarked last night how good I looked and that my face was glowing. Eating clean(er) works!

Member Comments About This Blog Post:
MELTEAGUE 1/9/2013 11:38AM

    Those sprouts look soo good! You are doing awesome! emoticon

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KELTIC-CARA 1/9/2013 6:52AM

    emoticon on your first week sticking to the challenge emoticon Wonderful comments from DH


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    That is awesome! I love brussel sprouts, so good.

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DLDMIL 1/8/2013 5:30PM

    emoticon emoticon

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D-ABBY 1/8/2013 1:39PM

    I need to get better at it. I am trying, but the struggle I have been in requires the here a little, there a little I can do as I work to get back on track. You are doing great! And your progress is inspiration to me. HUGS, Darlene D-Abby

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KATRINAKAT23 1/8/2013 12:34PM

  emoticon emoticon emoticon

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WALLAHALLA 1/8/2013 12:10PM

    emoticon may the lbs lost never be refound

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IRP1114 1/8/2013 11:23AM

    Totally agree. It really does make a huge difference in how we look and feel :-)! Way to go with the eating. Food looks yummy. I will be roasting brussels sprouts tonight!

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RAYLIENET 1/8/2013 11:13AM

    Awesome job! emoticon

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