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    TOPS2KOPSVILLE   80,516
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17 DIET DAY 3

Tuesday, January 08, 2013

MY SMART GOAL I MADE AT MEETING TODAY

I AM GOING TO BE HEALTHY AND FIT AT 170-175 LBS TO REACH THAT I WILL EXERCISE 3-4 TIMES A WEEK BY EITHER CURVES, WALKING, BOWLING, SWIMMING, OR A DVD OR WII. AND JOURNALING, AND PORTION CONTROL. A LIFESTYLE CHANGE SO I CAN MAINTAIN AT MY GOAL WT.
NO EXERCISE BUT GROCERY SHOPPING I DO GO DOWN ALL ALILES TO GET MORE STEPS IN I DID JOURNAL TODAY AND NO EATING AFTER 7 ATE MY FRUIT AND VEGIES TODAY ALSO DID COUNT EXCHANGES.

17- DAY DIET
I STARTED SUNDAY FORGOT TO BLOG EACH EAVING BUT BEEN BUSY TOO WITH APPTS FOR DAD
SUNDAY HAD POACHED EGGS BUT CHANGED UP LUNCH HAS COULDNT FIND RECIPE
AND TURKEY BURGERS FOR SUPPER
MONDAY EGG BEATERS AND A STIR FRY FOR LUNCH NO SUPPER AS WHEN GOT HOME IT WAS AFTER 7PM AND I AM DOING NO EATING AFTER 7
WHICH BRINGS US TO TODAY TODAY BOILED EGGS AND TOMATOES FOR BREAKFAST
SCALE HAS GONE DOWN AT HOME BUT OFFICAL WEIGHT IS AT MY TOPS MEETING
STARTING WT 201.4
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TOPS2KOPSVILLE 1/8/2013 8:56PM

    MAYBER SO I CAN READ IT BETTER

MOM IT IS A CONTEST AT TOPS SO INCORPATED THE GOALS TO MINE.

MY CAPS ARE NOT SHOTTING THEY ARE FOR ME TO READ BETTER

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MOM4407 1/8/2013 8:45PM

    You have several of good goals.
No eating after 7 would be hard for me toooo. Manytimes I do not get home from work until 6:30. Maybe you could pick one goal you want to really work on this month. (Journal, Exercise, or eating after 7) Then next month add another.

Keep going do not give up. Losing weight is a hard road to travel. You are just hitting a few little bumps now.


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MAYBER 1/8/2013 8:08PM

    You have a good plan seems a little restrictive to me but may be okay for you
Wishing you well as you begin a new year to achieve your goals
Can ask you a question Why do you use all capital letters
When started on computer was told that is shouting and rude
Just wondering am curious as you know
One day at a time
Bernice
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TREE57 1/8/2013 6:07PM

    Sounds like you have a plan! You have done such a fabulous job. Keep up the good work!

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-ICANDOIT- 1/8/2013 12:03PM

    emoticon Sounds like a great start to the year- good luck!

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CAROL3SAN 1/8/2013 12:01PM

    Best of luck with your diet plan. I hope you will be successful in your weight lost journey this year. emoticon

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