Week 1: The Good, The Bad and the Ugly
Tuesday, January 08, 2013
Goals for the week: Didn't really define any, it was more of a generic goal to ease back into things.
*Lost 3 Pounds. This doesn't really make any logic sense, most likely it was water weight and bulkage left from the Holidays...but anyway, Yay!
*Downloaded the Sparkpeople app (I talked myself into spending the $, a minor miracle) so that I can track on the go, and hopefully to encourage myself to track at all.
*Bought some fresh fruits and Veggies while grocery shopping (see Bad)
*Ate the least amount ever at the Breakfast Buffet (But still a lot of food, so see bad)
*Ate Veggies, once. (Iknow, Lame, but gotta start somewhere)
The Bad :
*Went to the Buffet, knowing that I would pig out, which I did, but considered it a minor victory that I ate less than I ever have before.
*No intentional exercise
*Didn't really track my food, and didn't really give too much thought to whether I was eating healthy or not, or to my portions.
*Fast food twice, and the buffet. Most likely each MEAL was between 1500-2000 calories. This is a double fail, both in diet and budget. I also made cookies at ate 2/3 of them myself.
Goals for Week 2: Drink one bottle of water a day (up from my usual zero water consumption), Exercise 10 minutes 3 times, and try to eat one serving of fruit or veggies a day. Baby Steps!