Tuesday, January 08, 2013
Because stress, sadness, anger, loneliness, and grief can send anyone to seek solace in a pint of Ben & Jerry’s, the successful thin people recognizes the syndrome and doesn’t bring trigger foods into the place where it happens.
MOOD EATING TAKES PLACE PRIMARILY IN THE HOME. Clear out your pantry!
So your excuse is that you have kids? A hubby or wife who isn't dieting? BAH HUMBUG! You are on a HEALTHY diet, right? So why is is okay for YOU to CHOOSE to feed them UNhealthfully? GET RID OF your POISONOUS foodstuffs. They will buy it and HIDE it from you if they MUST have it and that you can't control -- but it will quit plaguing YOU until you get yourself totally under control!