Tuesday, January 08, 2013
I am now following the plateau buster program. I have not lost any appreciable weight for the past 4 weeks. I need additional motivation and support to get past this funk. I'm feeling discouraged but I can't give up. I felt so good about not gaining any weight over the holidays but I find myself discouraged that I haven't lost any. I am making a commitment to weigh and measure my food intake more diligently and to exercise more.