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I need to move to a different program

Tuesday, January 08, 2013

I am now following the plateau buster program. I have not lost any appreciable weight for the past 4 weeks. I need additional motivation and support to get past this funk. I'm feeling discouraged but I can't give up. I felt so good about not gaining any weight over the holidays but I find myself discouraged that I haven't lost any. I am making a commitment to weigh and measure my food intake more diligently and to exercise more.
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Member Comments About This Blog Post
  • MSGO72
    Keep fighting the good fight, the scale will eventually begin to move in the desired direction.
    1835 days ago
  • LADYJ6942
    Welcome to sp and like Batchick says, have you looked at your NSV? Sometimes the scale sticks and you've got a good plan to move it, try also shaking up your exercise routine.

    Good luck and remember YOU can do it!!!
    1835 days ago
    Have you had any non-scale victories? Better attitude? Clothes fitting? More energy? I've been struggling with no weight loss (a bit of gain actually) for the past 3 weeks as well. However I know i'm living a better and healthier life, so I just keep at it and hope that one day the scale will catch up.

    emoticon emoticon
    1835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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