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BALLETNUN
1,000-2,499 SparkPoints 1,462
SparkPoints
 

Realistic Goal Setting 1/8/13

Tuesday, January 08, 2013

2000 calories per day
5 lbs per week (13 months to goal of 135 - 2/14)
100 calories burned per day or a combination of 700 per week
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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