Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
BALLETNUN
1,462
SparkPoints
SparkFriends
SparkTeams
Favorites
Realistic Goal Setting 1/8/13
View BALLETNUN's Sparkpage
View All Blog Entries from BALLETNUN
Tuesday, January 08, 2013
2000 calories per day
5 lbs per week (13 months to goal of 135 - 2/14)
100 calories burned per day or a combination of 700 per week
Report Inappropriate Blog
Member Comments About This Blog Post:
SAINTBERNARD6
1/8/2013 11:50AM
Report Inappropriate Comment
Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time BALLETNUN Posts
Other Entries by BALLETNUN
Quick and healthy food choices for lunch
- 1/14/2013
Wasted Time
- 1/4/2013
View All Entries
Member Comments About This Blog Post:
