Tuesday, January 08, 2013
If you want to know the truth, I have been stuck on plateau since September. Before this I was stuck for 5 months, went back on psychotropic drugs for bipolar and gained 12-15 lbs over a year. I'll never give up trying to bust this. I had lost nearly 50 lbs while I was in remission and simply won't accept that I can't lose weight and hit my goal now that I am medicated again.
I finally realize I need to measure my portions better. I used to be a hotel chef for years, and prided myself in being able to "eyeball" proper portions. I am going to have to give this up get out the cups and tablespoons. I will succeed. Except my family and my job, nothing is more important to me.