Tuesday, January 08, 2013
First off thank you to all that has sent gifts to me. Thursday will be Harriets funeral and they are talking rain and ice. I haven't been sleeping too well for everytime I close my eyes I just see her as she was that last day. So I have gotten out a picture of her so I can see that and remember her that way. It has helped. I know that I am getting my eating problems resolved because usually I would turn to food as my comfort but not this time. I have been on the threadmill every morning and Wednesday will be Zumba again.
Eating right and not stressing out about what I eat. That is the big goal to concer. I have found Emergen-C in raspberry and orange which is good. It is a powder that you put in water and gives you Vitamin C, electrolytes, and other vitamins. It seems to perk me up. It says to put in 4 to 6 oz. of water but I do my full 8 oz. for a lighter favor. I have also added a fish oil pill that they say will do you good. So hoping a healthier new year is in store.