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    MOMIN09   90,276
80,000-99,999 SparkPoints

Day 2

Tuesday, January 08, 2013

Monday - Week 6, Day 1 5K to 10K

I did this in the evening. My son was staying at my parent's house for the night and my husband doesn't get home from work until later on Mondays. So I decided that after letting my dinner settle a bit, I would do this around 7PM before my husband got home. I did 6.06 miles in 70 minutes. This was 5 min walk, 60 min jog (I was alternating 5 min at 5.3 and then 5 min at 5.5, and then repeated that every 5 minutes), and then 5 min walk. I am proud of myself for never going below the 5.3 speed.
I was in my calorie range for the day!
I got my water in for the day and then some!
Day 1 of 1 for working out this week!

Member Comments About This Blog Post:
NBARNES 1/8/2013 1:11PM

    WOW girl - you rocked that emoticon today! I'm VERY IMPRESSED.

Keep up the terrific work!

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DIANN111 1/8/2013 1:04PM

    You are amazing! emoticon

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CARBJUNKIE83 1/8/2013 12:22PM

    emoticon Keep up the good work!!! Running is emoticon and makes us feel emoticon and accomploshed!

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LODYANGEL 1/8/2013 10:39AM

    You go girl! You are a BEAST!!! emoticon

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PENNYSAVER2 1/8/2013 10:28AM


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KJELLYBEAN15 1/8/2013 10:01AM

    Great job!

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LAUROCHKA 1/8/2013 9:44AM

    WELL DONE!! emoticon

Sounds like you're doing great - well done!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.