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    SUZYB53   11,822
10,000-14,999 SparkPoints

Thoughts on Sticking With a Plan

Tuesday, January 08, 2013

So, what did I learn so far? I'm now on Day 4 of the 1200 calorie tracking plan.

a) The scale does show a difference if am active and stay within range. But I knew this already.

b) The moment the scale got within a couple of pounds of my previous low, I thought about junking the new 10 Day Calorie Limit Plan, with the rationale that " I am doing fine... Don't need to be so strict with myself." Talked myself out of that one by remembering how great it felt to stick with the 10 Day Holiday Maintenance Plan.

c) Now that I am on 1,200 Calorie per Day plan, for a few days, I am starting to feel hungrier, and started thinking about raising the calorie limit. But I decided to stick with the 10 Day Plan as I promised to myself. I can do this for 10 days. I know that there are satisfying foods that I can eat that fit into the 1200 per day calorie limit. Plus other non-food treats. It's only for 10 days.

d) It helps to have a short term plan. 7 more days on this plan. Then I'll go up to 1500. Work on a positive vision that does not involve binge eating as a reward. But maybe something like Weight Watchers "flexible points" - where there is room for variation from day to day.

Member Comments About This Blog Post:
FIRECOM 1/14/2013 4:55PM

    I am a firm believer in short term goals written to get to the end result. I have posted a blog on this very topic. I like your approach to getting to the end line.

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LE7_1234 1/8/2013 12:26PM

    Something to consider... If you start having thoughts like that when you see a certain number on the scale, you might want to check in with some IOWL podcasts. Just to see if there's some inner conflict relating to that number....

Keep up the good work!!

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DLDROST 1/8/2013 10:21AM


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ONTHEPATH2 1/8/2013 9:33AM

    Congrats on making the choice to stick with your plan. I like the short term plan idea. I may try that. I get overwhelmed when looking at the full picture!

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MJRVIC2000 1/8/2013 9:31AM

    Make Right Choices Today! God Bless You! Vic.

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LATTELEE 1/8/2013 9:30AM

  Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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