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    AMISENER   2,771
2,500-3,999 SparkPoints

1 week down and countings...

Tuesday, January 08, 2013

WoW! I had a great work out yesterday and a pretty good day of good food choice and awareness. Today was weigh in day and I lost 4.4 pounds last week! -confetti toss- Hard work does pay off even in small intervals. I am happy with those numbers. Heck, I would be happy with losing only 2 pounds. Breakfast today was 2 egg whites, 2 strips of turkey bacon and a mini wheat bagel with strawberries. Lunch is planned as a smart one meal (which one I don't know until I open the freezer) and Dinner will be filet minon..steamed sweet potato (small).. and asparagus. Yeup its all planned out and ready to roll for the day :)

Hope Everyone an awesome day yesterday and an even better day today!


Member Comments About This Blog Post:
WKABAN 1/8/2013 8:56AM

    Yay! Congrats on the good day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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