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KAKAKALI4
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January Plan of action

Tuesday, January 08, 2013

Okay - to be honest since I broke my toe I have not been able to get back on track AT ALL! I have let myself go back to being the mom and the shuttle bus and stopped taking care of myself all together. But this week, that all changes, new year - new attitude. I believe in Spark - because I saw it work before so now - I have to really get ahold of my eating, and my moving because I know I can do this. I have to start from the beginning and set goals - so for January they will be very basic.
1) Eat Breakfast
2) Eat a fruit or vegetable at every meal.
3) Move at least 30 minutes 3 times a week.
4) Do 1 push up and 1 sit up for every day in the month.
5) Get in my water - not really a problem for me.
6) Get at least 7 hours of sleep a night.
7) create at least 1 new spark receipe this month.

I am going to set new goals - because although I liked the old ones, I am no longer under 250 lbs and I have not weighted myself in over 5 months. those are things I am going to do. Back to work - back to life!
Teri
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Member Comments About This Blog Post
  • v CAROL-
    emoticon emoticon
    1237 days ago
  • v TLRANEL
    emoticon Those are great, manageable goals!
    1238 days ago
  • v ILOVEMALI
    I bit the bullet and weighed myself after the holidays. Spurred me to get back on track! We can do this!
    1238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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