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    CHERYL_ANNE   92,106
80,000-99,999 SparkPoints

This Scale Can Only Give You

Tuesday, January 08, 2013

NSV, or Non-Scale Victories! So the numbers on the scale still haven't changed, in fact, sometimes they go up a bit and then go down! I'm tracking everything and I do mean everything I eat. I'm faithfully recording at least 8-8 ounce glasses of water per day. And, the tape measure reflects a decrease of a quarter inch from my waist, hips, thigh, and upper arm which I dutifully recorded for a total of one inch lost! Hurray! Non-Scale Victories continue! And although I continue to peek @ the scale probably far too much (you know how it is), I'm continuing on my way instead of choosing to get in my own way.

Member Comments About This Blog Post:
SHOAPIE 1/12/2013 10:52AM


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BABNURSE 1/12/2013 10:45AM

    After my gain last week when I had been working so hard . This is just what Ineeded to hear. emoticon

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KAYDE53 1/9/2013 12:06AM

    So true! emoticon

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BECKYLIZ 1/8/2013 12:00PM


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GRATEFUL_BEING 1/8/2013 11:11AM

  emoticon I confess to be a scale-a-holic. I should throw it out the window. emoticon you for the reminder.

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REFINING_LIFE 1/8/2013 10:56AM

    I love that picture- thanks for posting such a positive reminder!

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KITT52 1/8/2013 9:47AM

    so true and everyones weight goes up and down every day every hour....
I know I weighted my self every hour a few days and it was strange how it can go up some times even as much as 5 doctor told me i could loose a few pounds by just stop drinking so much water.....I drink over a gallon a day....

we are more than a number on the scale....

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VICKI-BISHOP56 1/8/2013 8:51AM

  I know the love/hate relationship with the scale. Right now my weight is up but I'm going to the gym faithfully and trying to watch what I eat, so I can't let the scale mess with my head. I know I'm doing more for myself so that's a NSV in itself.

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BECKYLIZ 1/8/2013 8:35AM

    U r so right emoticon

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NUTRON3 1/8/2013 8:29AM

    I use scale, tape measure and the way I look and clothes fit

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