NSV, or Non-Scale Victories! So the numbers on the scale still haven't changed, in fact, sometimes they go up a bit and then go down! I'm tracking everything and I do mean everything I eat. I'm faithfully recording at least 8-8 ounce glasses of water per day. And, the tape measure reflects a decrease of a quarter inch from my waist, hips, thigh, and upper arm which I dutifully recorded for a total of one inch lost! Hurray! Non-Scale Victories continue! And although I continue to peek @ the scale probably far too much (you know how it is), I'm continuing on my way instead of choosing to get in my own way.