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MELHOUTZ
10,000-14,999 SparkPoints 11,164
SparkPoints
 

Starting out right.

Tuesday, January 08, 2013

Yesterday was a good day. I stayed in my calorie range and did some of my PT exercises yesterday morning and had a nice relaxing evening with my family. I planned the meals for the rest of the week (I think this will be a BIG help) and slept good last night (which only happens once in a while). So I'm feeling great this morning and upped my exercise to the next step - not just the PT stretches but also some of the spine exercises I'm supposed to do. So far so good!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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